According to a new article by Eat This, Not That!
1. Eggnog - High in calories, cholesterol, saturated fat, and added sugars.
2. Rolls/Bread - Most are high in empty calories and sodium.
3. Pre-Dinner Snacks - Calorie-dense and nutrient-poor, saving room for healthier options is key.
4. Mixed Drinks - Deliver a lot of added calories and sugars, along with negative cardiovascular effects.
5. Holiday Cookies - Sweets should be avoided or eaten in moderation to maintain a healthy weight.