The benefits of napping

Nap Survey

A new survey by Nature's Bounty reveals that 65% of adults feel the urge to nap before noon. Other findings:

- 26% of people can't get through the work week without a nap

- 39% of people want to nap three to four hours into a workday

- The average workday nap lasts 51 minutes

- 34% of people have fallen asleep at an event due to inadequate sleep the night before

EVENTS PEOPLE MISSED BECAUSE THEY WERE SLEEPING/NAPPING … According to a new survey by Nature's Bounty 

Sports game - 30%

Meeting with friends - 28%

Birthday party - 28%

Family dinner - 28%

Street fair - 27%

Day cruise - 27%

Romantic date - 27%

Concert - 27%

Graduation - 26%

Job interview - 26%

Festival - 26%

Fitness class - 25%

Dinner/drinks with co-workers - 25%

Wedding - 24%

WHERE HAVE PEOPLE TAKEN A NAP? … According to a new survey by Nature's Bounty 

A friend’s home - 30%

My vehicle - 28%

Public transportation (bus, subway, train, plane) - 27%

Beach - 25%

Movie theater - 24%

Cafe or restaurant - 24%

Library - 23%

Park - 23%

Doctor’s office - 23%

Pool - 22%

Corporate office - 22%

Museum or art gallery - 22%

Store - 20%


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