What Loses An Hour of Sleep Means For Your Body

Daylight Saving Time began early yesterday morning when we moved ahead one hour, costing everyone sleep. You may still feel a little "off" and groggy because of the change, but there are other unexpected effects that the one-hour schedule change can have on physical and mental health. 

Five of them are:

1. You could experience sleep deprivation.

2. The risk of having a stroke can increase.

3. Your fertility may be affected.

4. You could experience more headaches.

5. The risk of heart attack can increase.

But We're sure you'll be fine. Have a great day...

(Elite Daily)

Sponsored Content

Sponsored Content