Ways To Stop Snoring

Top Ways People Have Tried To Cure Snoring .. According to a new survey by Mute Snoring

Using extra pillows

Drinking more water

Nasal strips/ dilator

Nasal spray before bed

Avoiding alcohol before bed

Avoiding alcohol completely (i.e. not just before bed)

Rubbing decongestant onto your chest before bed

Hot shower or bath before bed

Sleeping sitting up

Sleeping the other way round e.g. head at the end of the bed


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