Top 5 Holiday Foods A Cardiologist Avoids...

According to a new article by Eat This, Not That! 

1. Eggnog - High in calories, cholesterol, saturated fat, and added sugars. 

2. Rolls/Bread - Most are high in empty calories and sodium. 

3. Pre-Dinner Snacks - Calorie-dense and nutrient-poor, saving room for healthier options is key. 

4. Mixed Drinks - Deliver a lot of added calories and sugars, along with negative cardiovascular effects. 

5. Holiday Cookies - Sweets should be avoided or eaten in moderation to maintain a healthy weight.

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