1. Sitting at a desk most of the day. 51% said this contributed to their weight gain.
2. Too tired from work to exercise. 45% said it was a factor.
3. Eating because of job stress, 38%.
4. No time to exercise before or after work, 38%.
5. Eating out all the time, 24%.
6. Having to skip meals because of time, 19%.
7. Celebrations at work, 18%.
8. The office candy jar, 16%.
9. Pressure to eat food your coworkers bring in, 8%.
10. Happy hours, 4%.
(PR Newswire)